At the end of 2022, we offered you some mental health New Year’s goals. Now, we want to see how things are going!

Happy Valentine’s Day! Today, we are supposed to celebrate the people we love. But that should include ourselves too.

It is normal for the recovery road to not be straight. It is also expected that your journey with sexuality and gender will be full of twists and turns.

In a nutshell, bad or nonexistent family relationships can wreak havoc on mental health and life circumstances. Thankfully, found families can bring relief. 

Because acceptance has nothing to do with what society desires. Acceptance comes from within. Acceptance is on your own terms.