Art therapy. Some of you might dread the idea of making art. That used to be me. I used to groan at the thought of drawing anything besides a stick figure (which always ended up looking more like a stick bug). 

Today, I have a very different mindset and skillset. I am a digital artist and freelance graphic designer. So, how did I go from a disgrace of a stick-person artist to a working designer and artist? Art therapy.

Well, at least that is what started it. 

How so?

Glad you asked!

People who identify as LGBTQIA+ may struggle with self-acceptance, identity, body image, and interpersonal relationships. That turmoil is often hard or uncomfortable to put into words.

Art Therapy eliminates the need to verbally express what you may not understand or feel safe discussing outright. 

A person’s identity is often complex and cannot be contained in basic descriptions. Society has expanded its vocabulary to include nonbinary, inclusive, and non-discriminatory terms.

However, sometimes nothing feels right and that’s perfectly okay! 

Creative Self Expression

Introverted people can open up more comfortably when a figurative space is between them and the therapist. LGBTQIA+ people who struggle with internalized homophobia or coming out may find this exercise helpful as well. 

But…Nothing is Perfect

As with any mental health treatment, Art Therapy has its limitations. 

According to a study in the Journal of the American Art Therapy Association, art therapists need “knowledge of LGBT issues, a non-judgmental attitude towards homosexuality and gender variance, and skills with LGBT clients.”

It is not a shock that a mental health practice is not always inclusive for the LGBTQIA+ community.

Lack of funding, research, awareness and an (annoyingly common) lack of interest hinders patient care. 

To make this a reality, we need all hands on deck. Whether or not you are an artist, art enthusiast, stick person, LGBTQIA+ person, or an ally, your support is essential. 

Share this blog to spread the word! Also, try out the “Inside Me, Outside Me” activity! 

Once you finish your masterpiece, contact me via email or on the blog’s social media.

If given your permission, I’d love to share it on Instagram. You can remain anonymous. If you consent, we will tag you in the post.

Most importantly, remember that if I can go from disgrace to decently employable…you can do anything you set your mind to!

Sources:

https://www.plumeriacounseling.com/coming-out-through-art-a-review-of-art-therapy-with-lgbt-clients/